REFORMER PILATES VS. MAT PILATES: WHAT’S THE DIFFERENCE?

In today’s fast-paced world, everyone is trying to find balance—both mentally and physically. From long hours at the desk to weekend hikes and everything in between, our bodies go through a lot. And when aches, stiffness, or imbalances creep in, most of us look for something that does more than just give temporary relief—we want something tha